Even Monks Meditate Together by Dr. Maria Van Der Maaten challenges the conventional models of self-care, which place the burden of solving fundamentally social problems on us as individuals. In a world where self-care is one of the few things we are expected to do entirely on our own, Maria argues that many of us are attempting to nurture our well-being within systems that were never actually designed to support human flourishing. This transformative book offers a fresh perspective on wellness, emphasizing that community care isn't the opposite of self-care; rather, it's what makes self-care truly sustainable.

Drawing from her work as a sociologist and community development practitioner, Maria combines scientific research with traditional wisdom to offer practical strategies for enhancing personal wellness through community support. Her insights are rooted in her work across Latin America, where she has witnessed the power of community in fostering thriving, supportive environments, as well as her own experience making the shift from trying to do self-care alone to realizing that what she really needed was a community.

Through engaging storytelling and practical advice, Even Monks Meditate Together provides readers with accessible tools to integrate community-driven wellness into their lives. Whether you're a wellness practitioner, part of a corporate team, or seeking a deeper connection with your community, this book offers valuable insights into building supportive networks that enhance both individual and collective well-being. Join Maria on this transformative journey and discover how embracing community care can elevate your personal health and the health of those around you.